_ Waking up early in the morning has a lot of benefits. It is the thing that all successful people do because it can give you all the time you need to do and achieve more. And you are going to feel more energetic throughout the day. It is basically going to change your whole life into a better one, and I promise you will love it.
_ So, if you are struggling with waking up early, these are a few steps that will help you do that.
_ STEPS THAT CAN HELP YOU WAKE UP EARLY IN THE MORNING:
1- FIRST, YOU NEED TO HAVE A REASON:
Why do you want to wake early in the morning?.
Is it because you need to work more to achieve more? or is it because you need to work early so that you have time in the evening to chill and relax? or maybe you just need to have time to take care of yourself, like meditating or reading a book, or maybe learning something new because as a study showed that morning time is the perfect time for learning as your brain is still clean and relaxed before the stress of the day starts.
So, whatever the reason is, you need to have one to motivate you and push you into waking up early.
2-CLEANING UP BEFORE SLEEPING:
Having a clean environment around you will motivate you more to wake up in the morning, which will give you the ability to wake up and do what you want immediately. But when you have a clean-up to do, there is a big chance that you will go back to sleep again as a way to run away.
3- WRITE DOWN YOUR GOALS FOR THE NEXT DAY THE NIGHT BEFORE:
This is an amazing way to help you wake up early in the morning, as this is a way to give you a reason to do so.
4- SLEEP EARLY:
Now, obviously, you need to sleep early, so that you wake up early. You do not want to feel tired and sleepless the next morning. Having a good sleep will help you wake up the next morning without much effort. And what can actually help you to have a good and deep sleep is to stay away from all the stressful things, and most importantly, your phone at least one hour before you go to sleep.
_ There are some essential oils that can help you sleep like a lavender essential oil that can make you relaxed and help you fall asleep fast.
5- KEEP THE PHONE AWAY FROM YOU:
If you are using the alarm on the phone, putting the phone away from you will force you to get out of the bed to turn the alarm off, and once you get out of the bed you will wake up and overcome the sleepiness.
6- OVERCOME SLEEPINESS IN THE FIRST SECONDS:
Once you wake up, you are going to be sleepy, and you feel like you want to go back to sleep again, so all you want to do is to overcome this sleepiness by jumping out of the bed immediately, and after that, the sleepiness will disappear, and you will be okay. Believe me, it is just the first seconds.
7- DO SOMETHING IMPORTANT IN THE MORNING:
You need to achieve a goal or check something off your to-do list so that you feel that you did something worth waking up early instead of wasting your morning on unimportant things like watching TV or spending time on your phone. That will unmotivate you to wake up early the next morning, whereas doing something important will give you the feeling of achievement, this feeling will even motivate you to do more.
8- GIVE YOURSELF TIME TO RELAX:
Enjoy the early morning before the stress of the day starts. Take care of yourself and do something that you love, like drinking coffee or tea while breathing in the clean oxygen in the early hours of the day or working out because this can give you energy for the whole day and can put you in a good mood. You can also read and teach yourself something that can benefit you in your life. Having these special and happy moments for yourself will motivate you to wake up early every day to enjoy these moments.
9- DRINK LEMON WATER ONCE YOU WAKE UP:
It will get oxygen into your body and this will energize your body, and help you wake up.
If you want to learn more about the benefits of lemon water, click on the link below:
10- TELL YOURSELF WHEN YOU WANT TO WAKE UP:
Telling yourself at what time you want to wake up will set the biological alarm that you have in your brain, and this actually works better than the alarm, but you have to be serious about it, like telling your brain you want to do this, and you think about it seriously just before you fall asleep. It always works for me, and it will work for you as well.
11- USE ESSENTIAL OILS IN THE MORNING:
Using refreshing essential oils in the morning will help to wake you up. And what you may not know about essential oils is that they work as a therapy. So a smell can change the way you feel by sending messages to the brain, which will release different hormones that can make you feel a certain way.
Some essential oils that can make your body energized and refreshed ( peppermint, orange, lemon).
_ It might be a little bit hard on the first few days, but after a few days, you will get used to it, and it is going to get easier every day, so you need to be patient until it becomes a habit in your life.
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