Ingredients: 1/2 head of lettuce, washed and chopped 1 chicken breast, grilled and sliced 1/2 cup plain yogurt 1/2 teaspoon red pepper flakes 1/2 teaspoon dried mint 1/2 teaspoon green thyme 1 tablespoon olive oil Salt to taste 1-2

  Ingredients: 1 banana 1/2 avocado 1 cup fresh spinach leaves 1/2 cup chopped cucumber 1 small, chopped apple 1 tablespoon chia seeds 1 tablespoon peanut butter (or almond butter) 1 teaspoon honey or maple syrup (for sweetness) 1 cup

  _Nothing is like tasty soup on a cold day. And of course, the pumpkin soup will win since it is the season of pumpkin. _ It is not just tasty but healthy too. Pumpkin is high in nutrients, and

  It is good to enjoy healthy pumpkin pancakes at breakfast time on a fall day. Plus, this recipe is healthy and full of nutrients. So here’s a recipe that is so easy to make and delicious to eat. _THE