HEALTHY RECIPES

  Ingredients: 1/2 head of lettuce, washed and chopped 1 chicken breast, grilled and sliced 1/2 cup plain yogurt 1/2 teaspoon red pepper flakes 1/2 teaspoon dried mint 1/2 teaspoon green thyme 1 tablespoon olive oil Salt to taste 1-2 slices of whole wheat bread, toasted and cubed (optional) Instructions:   Prepare the Chicken: Season […]

  Ingredients: 1 banana 1/2 avocado 1 cup fresh spinach leaves 1/2 cup chopped cucumber 1 small, chopped apple 1 tablespoon chia seeds 1 tablespoon peanut butter (or almond butter) 1 teaspoon honey or maple syrup (for sweetness) 1 cup unsweetened almond milk (or any preferred milk)   Instructions: Blend all the ingredients in a

  _Nothing is like tasty soup on a cold day. And of course, the pumpkin soup will win since it is the season of pumpkin. _ It is not just tasty but healthy too. Pumpkin is high in nutrients, and it is rich in antioxidants, minerals, and vitamins like A, E, and C. So, it

  It is good to enjoy healthy pumpkin pancakes at breakfast time on a fall day. Plus, this recipe is healthy and full of nutrients. So here’s a recipe that is so easy to make and delicious to eat. _THE INGREDIENTS OF HEALTHY, VEGAN PUMPKIN PANCAKES:   – 2 Cups Oat Flour ( you can