We’re diving into a topic that affects all of us in the digital age: eye health. If you spend a lot of time in front of screens, you might have experienced eye discomfort, headaches, or even blurry vision. In this article, we’ll explore why this happens and how you can take care of your […]
How to Protect Your Eyes from Screen Time and Improve Eye Health Read More »
WHAT IS BLUE LIGHT: Blue light is one of the lights that are existed within the spectrum of visible lights that comes from the sun and it is everywhere. It is located near the UV lights area, between violet and cyan in the spectrum. That’s why it is considered a high-energy light, and it
There are so many benefits to talk about when it comes to this magic drink. And after you start drinking it you are definitely going to tell the difference in your health. I know I did. I have been drinking lemon water in the morning for many years now, and it has been working
BENEFITS OF DRINKING LEMON WATER IN THE EARLY MORNING ON AN EMPTY STOMACH Read More »
WHAT IS SPIRULINA? Spirulina is a biomass of cyanobacteria ( blue-green algae) that can be consumed by humans and animals. It has been used for centuries as a food source due to Its high nutritional value. Now spirulina is used as a dietary supplement, and It goes under the “superfood” category. _Spirulina is available in
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