SELF-CARE

HOW HARMFUL BLUE LIGHT IS TO YOUR EYES AND BODY AND WHAT TO DO TO PROTECT YOURSELF FROM IT?

  WHAT IS BLUE LIGHT: Blue light is one of the lights that are existed within the spectrum of visible lights that comes from the sun and it is everywhere. It is located near the UV lights area, between violet and cyan in the spectrum. That’s why it is considered a high-energy light, and it

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