Grilled Chicken Salad with Spiced Yogurt Dressing (Serves 2)

Ingredients:

1/2 head of lettuce, washed and chopped
1 chicken breast, grilled and sliced
1/2 cup plain yogurt
1/2 teaspoon red pepper flakes
1/2 teaspoon dried mint
1/2 teaspoon green thyme
1 tablespoon olive oil
Salt to taste

1-2 slices of whole wheat bread, toasted and cubed (optional)

Instructions:

Prepare the Chicken:

Season the chicken breast with salt, red pepper flakes, green thyme, and olive oil.
Grill the chicken in a pan until fully cooked, then slice it into strips.

Prepare the Salad Components:

Wash and chop the lettuce, then mix it with olive oil in a large salad bowl.
Toast the whole wheat bread and cut it into cubes.

Make the Spiced Yogurt Dressing:

In a small bowl, mix the yogurt with red pepper flakes, dried mint, and a pinch of salt. Adjust seasoning to taste.

Combine the Salad:

In another bowl, layer the ingredients starting with the lettuce, then add the spiced yogurt dressing, followed by the grilled chicken strips, and finally, the toasted bread cubes.

Serve:

Serve the grilled chicken salad immediately as a light and satisfying meal.

Note: The combination of protein from the chicken and fiber from the lettuce and bread will help you feel full and satisfied.

Enjoy your healthy and easy-to-make meal!